Master These Before Attempting Advanced Lesson

Please note: A total calisthenics program is advised before attempting any of these maneuvers. If you suffer from heart palpitations, sinus trouble, or vertigo, see your physician. He knows more about it than I do. - R. "Bud" Philson

Back Home Next

©1989 Weiss, Whitten, Stagliano Inc.
This Site Created and Maintained by Mirror Image Inc.
Problems to report about this web site? Contact the